Key Advantages of Cryo Therapy

Is arthritis troubling you, or do you want to relieve insomnia, lose weight or enhance your athletic performance? While searching for answers to these questions, you might have come across a solution known as Cryotherapy. Cryotherapy Chamber uses freezing temperatures as medicine. The term Cryotherapy Australia refers to any cold therapy, so even icing your elbow with a bag of frozen peas counts falls under this category. Whole-body Cryo therapy is a popular wellness trend. It involves stripping down and spending 2 to 4 minutes in a chamber chilled to -200 o to -300 o F. Considering the claims that whole body cry therapy ramps up athletic recovery, burns calories, and treats ailments like arthritis and depression. It is easy to know why it has become so popular. 

Further, we are going to discuss the key advantages of sitting in Cryo Chamber.

The Key Advantages of Cryotherapy Chamber: 

• Relieve Pain: The theory behind this therapy is that submerging your body in extreme cold sets off a body-wide response. People who sell and market this treatment claim that it improves blood circulation, boosts mood, and relieves several pains. We all know that extreme cold can lower inflammation, like putting an ice pad on your swollen knuckle. Icy temperature also has a numbing effect which is why Cryotherapy Australia is known for relieving the pain of arthritis and other diseases. 
• Recovery and Cell Regeneration: Whole-body cryotherapy has gained popularity among athletes, who have used it before a workout to prevent injuries and after a workout to quicken recoveries. Theoretically, freezing temperatures inc the Cryo chamber constrict blood vessels, driving access fluid out to reduce swelling, inflammation, and pain. After the treatment, once the body finds out it’s not in crisis mode, it redistributes oxygen and blood, which help in cell regeneration. This treatment is like a complete shock to the whole system. 

Conclusion: 

• Dipping your whole body in freezing temperatures is a strange sensation but not painful. The cold in a Cryotherapy Chamber is completely dry, which cuts back on discomfort and allows oxygen to get to the skin. It is cold but not as painful as sitting in a frigid pool for 15 minutes.